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This course will be useful for people who know nothing about Ayurveda and people who already know some basics, whether you are familiar with yoga or not. It is also a wonderful tool for yoga teachers who are looking to incorporate Ayurvedic principles into their teachings and classes.

You will learn about the Five Elements Theory of Ayurveda and how it applies to daily life, practices and diet in order to find or come back to a state of health and balance.
This course is the perfect balance of theoretical knowledge and practical applications, and at the end you will feel confident to start applying what you have learnt for yourself in your daily life.

You will also have the opportunity to experience Ayurveda through the lens of yoga in the 3 balancing practices I have designed especially for this course.

- 3 Hours of Lecture Content
- 3 Hours of Yoga Practices
- Course Handbook
- Ayurvedic Clock Art Poster

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